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Mala Beads for Meditation

By August 17, 2023Yoga Lifestyle

Mala beads are a traditional tool used for prayer and meditation in various spiritual and religious practices, including Buddhism, Hinduism, Sikhism, and other mindfulness traditions. They are commonly used to count repetitions of mantras or prayers, helping the practitioner maintain focus and concentration during their meditation or spiritual practice. These beads are typically made from materials such as sandalwood, rosewood, and other types of wood, as well as gemstones, seeds, or even precious metals. Each type of material is believed to have its own unique properties and energetic qualities that can enhance the meditation experience or carry specific spiritual meanings.

Significance of 108

A typical mala consists of 108 beads, although variations with different bead counts can also be found. The number 108 holds significance in many spiritual and cultural contexts. The beads are usually strung together in a circular manner (into a necklace or bracelet), with a larger bead, known as the “guru” bead or “meru” bead, marking the beginning and end of the loop. However, it’s worth noting that variations exist. Some Malas might have different numbers of beads, such as 54 (half of 108) or 27 (a quarter of 108), and there are also wrist Malas with fewer beads that can be worn as bracelets. The specific number of beads can vary based on personal preference, tradition, or the intention behind the Mala’s use.

The number 108 is considered sacred in many spiritual and cultural contexts. It is believed that there are 108 energy lines or nadis that converge to form the heart chakra. The heart chakra is the fourth chakra in the body’s energy system and is associated with love, compassion, and emotional balance. By using Mala beads to recite mantras or prayers, practitioners can activate and balance the heart chakra, leading to a greater sense of inner peace and harmony.

How to use Mala Beads

During meditation, the practitioner holds the Mala Beads in one hand and uses their thumb to count each bead as they recite their mantra or prayer. Once they reach the guru bead, they can choose to reverse direction and continue their practice without crossing over the guru bead, which is considered a point of respect for the teachings.

In addition to their use in meditation and prayer, Mala beads are also often worn as jewelry. Wearing Mala beads is a way to carry positive energy throughout the day and a reminder of one’s spiritual practice. Many people find them to be beautiful and meaningful objects that bring a sense of peace and calm to their lives.

Mala Beads have become increasingly popular in recent years as more people seek ways to enhance their mindfulness and spiritual practices. The use of Mala Beads has also expanded beyond traditional cultures and is now embraced by people of different faiths and backgrounds.


In conclusion, Mala Beads are not only functional tools in meditation and prayer across many cultures, and they are also beautiful and meaningful objects that can bring peace and calm to our lives. Whether as jewelry or meditation aid, they serve as a tangible reminder of one’s spiritual journey, intentions, and commitment to mindfulness and self-awareness.












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