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Yoga is a life-long practice to
unify our Mind, Body, and Energy.

There is a lot of definitions of yoga from different authors. According to Katha Upanishad, yoga is holding the senses steady where the mind is at rest and senses are stilled. This can be achieved when our mind, body, and energy are unified.

When we practicing yoga consistently in a long run, we can slowly improve our well-being in the physicalmentalsocial, and spiritual aspects, and not merely an absence of disease or infirmity; i.e. being in state of health as defined by World Health Organization (WHO).

At Charm Element, we understand that everybody is different, in term of size, strength, flexibility and etc. By understanding the human body in the field of Anatomy and Physiology, we understand how our body works and how does everyone has different bodies. For instant, we never force ourselves or students to perform any asana (yoga pose) that beyond our body ability or flexibility. However, yoga is not just about flexibility, it is more about being in a state of health by balancing and unify our mind, body, and energy.

We provide a variety of yoga services to suit students’ needs at different ages, stages, and conditions:

Hatha Yoga

Gentle Yoga

Yin Yoga

Prenatal & Postnatal Yoga

Mommy and Baby Yoga

 Toddlers and Preschoolers Yoga

 Kids Yoga

Chair Yoga

 Wheel Yoga

 Yoga Stick Therapy

Connecting body and mind

Personal and Family Yoga Services

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars.

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