Chair yoga is becoming more popular, as a chair is easily accessible and can be a great prop when comes to yoga practices. Furthermore, Chair yoga is not limited to people with limited mobility, anyone can benefit from chair yoga, especially the employees who sit in the office for prolonged period. It is a gentle form of yoga that can be done in a sitting position. Some poses can also be done in a standing position using a chair as a support.
Doing yoga on a chair with stretching and breathing, can increase your fitness and focus.
The benefits of Chair yoga include:
- Improve strength and flexibility
- Strengthen concentration
- Stimulate the heart, diaphragm, and abdominal organs
- Reduce stress and joint strain
Connecting body and mind
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