It’s never too early (or too late) to start yoga with your little one. If parents missed the period for baby yoga, every now and then is a good time to start yoga with your toddler or preschooler (18 months to 5 years old). Latest studies show that structured play helps toddlers self-regulate, which alters their life course. Yoga helps parents to engage with their children through the simple practice of yoga.
Toddlers and Preschoolers Yoga
Self-regulation in toddler or preschooler is a skill considered essential for Success.
The benefits of Toddlers and Preschoolers Yoga include:
- Better and longer sleep
- Turn fussiness into happiness
- Increase motor coordination
- Boost self-esteem
- Better discipline and reduce impulsivity
- Enhance concentration and memory
- Bonding with child
Connecting body and mind
Personal and Family Yoga Services
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars.