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Yin Yoga

Stay for a while and be still and get YIN to yourself.

Yin Yoga is a therapeutic yoga that practices at a slower pace which targets deep connective tissues such as fascia, ligaments, and joints with a passive and longer-held yoga pose. The Yin yoga postures are mainly done in seated or lying down positions.

The main benefits of Yin Yoga include:

  • Reduce stress and anxiety
  • Calm and balance the mind and body
  • Release fascia to improve flexibility and joints mobility (range of motion)
  • Improve the flow of prana (vital energy or life force)
  • Improve circulation in the body
  • Balance the internal organs through meridian yoga
  • Restore and reboot our body, mind, and energy
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Connecting body and mind

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Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars.

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