Yin Yoga is a therapeutic yoga that practices at a slower pace which targets deep connective tissues such as fascia, ligaments, and joints with a passive and longer-held yoga pose. The Yin yoga postures are mainly done in seated or lying down positions.
Yin Yoga
Stay for a while and be still and get YIN to yourself.
The main benefits of Yin Yoga include:
- Reduce stress and anxiety
- Calm and balance the mind and body
- Release fascia to improve flexibility and joints mobility (range of motion)
- Improve the flow of prana (vital energy or life force)
- Improve circulation in the body
- Balance the internal organs through meridian yoga
- Restore and reboot our body, mind, and energy
Connecting body and mind
Personal and Family Yoga Services
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